Those who would like to stay up , surely you know that staying up late is not good for health . Even lack of sleep can lead to death , plus another shower immediately when after staying up late .
The impact of lack of sleep and a shower after staying up late can cause death . In
addition , if a shower after staying up too at risk of lung wet and "
Sitting Wind " that could result in dangerous , even sudden death . Expires shower weakness, dizziness continued to sleep but did not wake up again , scary right ..? For a logical explanation about staying up directly after bathing simple it is like this :
The body you are staying up was actually supposed to do a lot of activities at that time should be at rest . Because a lot of activity going on in our bodies , without being aware of the heating occurs in our body .Well , imagine if the heat of the body temperature suddenly doused
with water in the morning the temperature is much cooler than your body
temperature , what will happen ?
The decrease in body temperature very rapidly and spontaneously , while our bodies are not designed for it . The incident has a logical .for it is strongly recommended to not showering immediately after staying up , because it may harm to the body.
Hopefully with the info that is we can keep our health better!
Do not take the medicine with milk ' the words often heard or spoken by people when they want to consume oral medication . Why milk should not be mixed with drugs ?
Drugs or antibiotics taken orally can be effective for a person if consumed and absorbed by the body . Oral medication to be absorbed from the digestive tract to get into
the bloodstream and delivered to the diseased area or have an infection
for treatment .
There are various factors that affect the body's ability to absorb the
drug well , including the relative acidity in the stomach , presence or
absence of nutritional fats or other nutrients , as well as whether
there are certain elements in the body such as calcium .
As quoted from Everydayhealth.com , some medications such as antibiotics that contain tetrasiklik family will react with milk . Calcium contained in milk will bind drugs or antibiotics, so preventing the absorption of the drug in the body .
In
addition there is a good medicine consumed after a meal or after a
meal, this is due to the consumption of food can affect the absorption
of the drug . Therefore becomes very important to follow the instructions for use
are printed on the bottle or pack of medicine , as well as the criteria
people should always ask the pharmacist drugs consumed .
And what about the other drinks such as coffee , tea or juice ?
Other beverages such as coffee , tea or juice generally contain a
variety of compounds such as caffeine which is likely to react with the
drugs consumed thereby affecting absorption.
It
is always advisable for people taking the drug by using water which is
known not to have any content , so it does not affect the absorption of
drugs . Addition
of water to help dissolve the drugs consumed in the stomach so that the
process of absorption becomes better and easier .
Sit too long in front of a computer can lead to postural problems , and even have an impact on the overall health of the body . To avoid health problems occur , a health expert , Dr. Helen Lee , DC , provide a variety of tips to improve your posture .
Dr. Lee explains that poor sitting posture can lead to poor health as well . " Sitting in a long time , year after year can make the body's
circulation decreases , metabolism slows , blood sugar imbalances and
posture affect muscle balance , " said Dr. Lee .
As quoted from She Knows , Dr. Lee provides a holistic approach to a healthy posture .
1 . Placing a small pillowDr. Lee suggested put a small pillow behind your lower back . To be around the waist and buttocks can be comfortable and relax when sitting at the computer .
2 . PostureHave a seat as good as any if you sit wrong way then it will not improve your posture . Avoid bending , too close to the computer keyboard and crossed his legs so we get comfort while sitting at the computer .
Here sits the right way :
- Both legs placed straight on the floor with your knees slightly steeper than the hips or bench .
- The elbows comfortably on the side or back of the chair and put on your shoulders relaxed straight .
- Head looking straight ahead
- Focus on abdominal breathing to increase oxygen to the body . Abdominal breathing also makes you feel relaxed .
3 . Plenty of drinking waterDehydration can make you easily tired and sat way tends to fall when you are short of water in the body . Drink water , tea or juice to avoid dehydration .
4 . MovesAvoid sitting in front of a computer all day in a chair . Move regularly with walking every 15 to 30 minutes or so to stretch the muscles . You can also take a walk to increase energy .
I hope the above tips can be useful for those of you who are always working in front of a computer every day..!
Watermelon is a juicy fruit types that most types of red colored flesh . The fruit is very suitable in the current consumption in the air was very hot during the day or at a fairly blistering . This is because , almost 90 percent of the content of watermelon consists of water . The fruit is easy to get in the market in traditional and more modern in the market . Most of us would like to consume the juicy fruit . However , in addition to substitute for relieving thirst , there are many health benefits of watermelon for your body . So , what are the amazing benefits of watermelon for the body 's health ... ? ? ?
Companions , health tips . Watermelon
red color indicates that this fruit contains a variety of nutrients ,
vitamins , minerals , potassium , beta-carotene , vitamin C and fiber
needed by the body . Therefore , begin to provide a watermelon as a dessert in each of your daily menu . Nutris
and content of various vitamins are abundant in watermelon helps
preserve and maintain the health of each person 's body . Health tips this time will reveal the various benefits of watermelon that you may not know . Here are 7 amazing benefits of watermelon for the health of your body :
1. A More Heart Healthy . Watermelon is a source of lycopene . Lycopene contained in watermelon important role to maintain the health of the heart organ you have.
2. Eyes The Better Health . This is because , these fruits contain beta-carotene which will be
converted in the body into vitamin A. Vitamin A is a vitamin that will
nourish your organs of vision .
3.Improve Immune System . Watermelon is also a source of vitamin C. Vitamin C has a function to help improve the body's immune system . So the body will not get sick when the weather is unfavorable or very extreme .
4. Protection Of Free Radicals . A
variety of factory smoke and car fumes are inhaled dirty air may
trigger the influx of free radicals that can harm your body . Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body of a person.
5. Bone Strengthening the Body . This is because , watermelon is one of the fruits that are rich in potassium content . Potassium serves to retain calcium in the body . So that the bones and joints will be healthier and stronger all the time .
6.More Kidney Health Organ . Consuming watermelon will help increase the flow of urine . With the smooth flow of urine then it will impact the health of the kidneys in organ in the body.
7. Reduce Body Fat In . Watermelon is a type of fruit that is rich in citruline which serves to reduce the excess fat inside your body
7 declares watermelon benefits for our health. I hope the above tips can be useful..!
