All women would crave a beautiful pair of legs, slim, white, soft and smooth, because the foot is one of the supporting performances of a woman.
Legs especially the calves are often seen, especially the women who like to wear short skirts, for almost all women trying to get a calf can look beautiful and not well built.
To get great legs you can try the following:
1. Cardiovascular exercise 45 minutes a day and six times a week so that excess fat in the legs may be lost
2. You can also do the exercise on a treadmill for blood circulation
3. Regular foot massage
4. Diligent and dance routine
I hope these tips can be useful to beautify the leg for women.
Pregnancy for a mother is a joy and pride in itself, but in line with the growth of the uterus and stretch his muscles so the womb of a mother who is pregnant will often feel sore waist.
To overcome the waist pain following a few tips you can do:
1. Do not lift heavy things
2. Lying relaxed while resting can help relieve pain
3. If you have lain still feel pain, so take a comfortable position to sit down and lift the little feet and do not cross it
4. Waist pack with warm water while slowly massaged
5. Perform routine minor sports such as gymnastics and roads so that the body remains fit
6. Drink at least 8 glasses of plain water a day
Pregnant for a mother is a pleasure and pride, but along with the growth of the uterus and the uterine muscles stretched then an expectant mother will often feel low back pain.
To overcome the low back pain following a few tips you can do:
1. Do not lift heavy goods
2. Lying down to relax while at rest can help relieve pain
3. If it is lying still feels pain so take a comfortable position to sit and lift and do a little leg crossed
4. Rinse with warm water waist as he slowly massages
5. Perform light exercise on a regular basis, such as gymnastics and roads to keep the body fit
6. Drink at least 8 glasses of water a day
I hope the above tips can be useful for mothers who are pregnant
Almost every woman wants to come up with a sensuous lips either naturally or with a touch of lipstick. You also will want not.
According to the experience of some women who always maintain the beauty of her lips, making lips look sensuous secret is to apply honey to the lips often want to break any sleep. Do these tips routinely and regularly then your lips will look always moist, fresh and flushed.
Although not yet confirmed by medical evidence, but no less successful with these tips and you can also do it because it will not cause side effects.
Nausea during pregnancy is something that can not be avoided by a woman. But take it easy, there are some natural ways to eliminate them. The first is to drink plenty of fluids to prevent dehydration. Should select drinks cold and clear, like clear water and soda.
Also try to eat fresh foods, like toast or crackers, in small portions. Avoid foods that are fried or greasy foods and foods that contain sugar as it will be able to worsen the nausea.
But most importantly, when consuming food or drink, go slow. After that, until the nausea passes, lie quietly in bed and avoid doing any activity.
one more, avoid eating hot and cold at the same time as it can trigger the nausea.
I hope the above tips useful for women who are pregnant and always experience nausea.
Coffee is a beverage that is quite popular as a friend to relax and calm the mind. to the extent that there is the term coffee break to indicate a break during a meeting and so on. But behind the pleasure of coffee, it turns out there are many inherent dangers, especially for the health of our bodies. Moreover, does the caffeine content in it has the effect of 'opium' that could lead to someone addicted to coffee.
For women, consuming too much coffee can give a direct negative impact on their breasts. Here are some of the effects of coffee on the breast include:
1. Lump in breast
Caffeine can cause fibrocystic breast, which contains cells that collect the fluid in the cysts that often make a lump or lumps in the breast. The characters in the form of lumps that move freely round the breast. These lumps are often tender when touched. Can be permanent or temporary nature, but certainly, the symptoms will get worse before menstruation and early pregnancy. Fibrocystic breast caffeine intake because it usually does not increase the risk of breast cancer and is also dependent on age and hormonal factors.
2. Pain in the breast
In addition to causing lumps, caffeine also causes discomfort and pain in the breast. Caffeine intake can aggravate the pain if you have previously suffered from fibrocystic breasts. According to the Georgetown University Department of Medicine, this pain can come up continuously or only occasionally.
3. Breasts are solid
Research at the University of Rochester Medical Center showed that a high intake of caffeine that causes fibrocystic changes in the breast can also lead to certain areas in the breast becomes solid.
4. Breast size tends to shrink
Based on research, about half of the female population has a certain gene that makes fat tissue to shrink from too much coffee (three cups per day or more). As a result, they will tend to slack breasts and shrinking. For those who are conducting exercises to enlarge the breasts of course this can be detrimental and is obligatory to be avoided.
Previously, we need to know first about the term uterus.
The uterus is another name for the womb where it consists of several parts, namely the cervix, uterine body, and two fallopian tubes. Cervical cancer is cancer found in the cervix. That's why he also called cervical cancer. While cervical cancer itself, or also called uterine cancer, occurs in the body of the uterus.
Early symptoms in the form of uterine cancer is usually excessive bleeding during menstruation or bleeding outside of menstruation. While cervical cancer there are no early symptoms. Symptoms appear when the cancer has just entered the next stage, such as vaginal discharge that smells or appears bleeding during intercourse. That's why advised to undergo regular Pap smear every year because it can detect the early presence of cervical cancer, especially for women who have committed marital relationship.
hopefully this article can be useful.
Most women have a breast size fluctuates throughout his life. This is because there is a change in his life such as puberty and pregnancy. Women who want to have big breasts seeked most surgical operations. Really there is no natural way to enlarge the breast except surgery? Admittedly, the experts difficult enlarge breast naturally without the aid of implants or other plastic surgery.
But there are several ways such as strengthening the chest muscles that make breasts look rather full.
In this article Blog Vit4u will share tips to enlarge breasts naturally .
As reported eHow, Tuesday (26/10/2010), some of the ways that this can be done under only slightly increase the size and shape of the breast, such as:
1. Exercise the muscles of the chest Exercises that work the chest muscles can increase breast size by increasing the size of the supporting muscles, making it appear larger. Examples of chest muscle exercises include exercises pressure, ie by standing upright facing a wall, leaning with his hands and hit the wall as hard as possible. It also can push up the movement.
2. Abdominal exercises, back and shoulder muscles Exercises that reduce stomach, back and shoulder muscles can make your breasts look more edema and rising. This exercise will not benefit directly to the breast, but can help breasts appear larger by providing support and streamline the area around the breast. Examples of these exercises is sit ups, walking briskly, jogging, swimming, tennis, biking and hiking.
3. Consumption of soy products Soybeans contain hormone, called phytoestrogens, which are known to help increase breast size safely. Soybean could provide a safe and healthy alternative to hormone therapy. These products are often recommended for women who will experience menopause.
4. Breast Massage Perform regular massage can increase breast size. This is because massage has the ability to stimulate blood flow to the area.
Good tips enlarge breasts naturally this can be useful for women who want to look more sexy.
Besides proven to have many health benefits, milk is also known as the best treatment media. Did you know that the content of active substances in milk extracts can overcome vaginal discharge?
The vagina is the female reproductive organs are highly susceptible to infection. This is due to the limits between the urethra to the anus are very close, so that germs such as fungi, bacteria, parasites, and viruses easily fit into the vagina. Therefore, women should be diligent in caring for personal hygiene this region.
Infections also occur because of disruption of ecosystem balance in the vagina. Vaginal ecosystem is a circle of life that is influenced by two main elements, namely estrogen and the bacteria Lactobacillus, or good bacteria.
Here, estrogen plays a role in determining the levels of sugars as energy savings in the cell body (glycogen). Glycogen is the nutrition of Lactobacillus, which is metabolized to its growth.
Time metabolism and produce lactic acid, which determines the atmosphere of acid in the vagina, with the potential Hydrogen (pH) in the range of 3.8 to 4.2. With this level of acidity, Lactobacillus will be fertile and pathogenic bacteria (bad) was going to die.
In the vagina there are various kinds of bacteria, 95 percent of Lactobacillus, 5 percent of the pathogens. In a balanced vaginal ecosystem conditions, pathogenic bacteria will not interfere. If the balance is disturbed, eg acidity decreases, the defense will naturally go down, and prone to infection.
The imbalance of the vaginal ecosystem caused by many factors. Among other oral contraceptives, diabetes mellitus, antibiotic, menstrual blood, semen, spraying liquid into the vagina (douching), and hormonal disorders such as during puberty, pregnancy, or menopause.
"Maintaining the balance of the ecosystem is the most natural and effective in treating vaginal health and prevent infection," said Dr. Junita Indarti, Sp.OG, obstetrics and gynecology specialists from FKUI-RSCM, the media workshop entitled "The Benefits of Milk for Vagina", at the Ritz Carlton Hotel, some time ago.
Trigger Cancer
Frequent infections of the vagina is whitish. Whitish or in medical terms is called leukorea, white discharge, fluor albus, is a symptom of disease characterized discharge from the reproductive organs, and not a form of blood.
However, not all vaginal discharge is a disease. Whitish divided into two, namely normal and abnormal.
Normal vaginal discharge is characterized by clear discharge during the fertile period or before menstruation, odorless, and no complaints of vaginal itching. In contrast, abnormal vaginal discharge indicates an infection of the vagina that are distinguished on the basis of the cause, ie bacterial vaginosis, trichomoniasis, and candidiasis.
Bacterial vaginosis is a vaginal discharge due to increased bacterial pathogens, thus decreasing Lactobacilli, vaginal pH increases, become alkaline. Usually this disorder is marked clinical symptoms such as vaginal mucus less, homogeneous, grayish white, odors, but does not cause irritation.
If the situation is experienced by pregnant women, will be at risk in preterm birth. Another risk is a pregnancy outside the uterus and sometimes causes inflammation of the pelvis.
Trichomoniasis, which is whitish due to sexually transmitted diseases. Habits like to change sexual partners without using contraception (condoms), is the primary cause. According to the study, 70 percent of men infected after intercourse with an infected woman Trichomoniasis.
Other types of vaginal discharge is candidiasis, which by the fungus Candida albicans. Clinical symptoms experienced by patients in the form of itching, vaginal mucus shaped like the head of milk, and smelly. Other complaints that often arises is vaginal pain, burning sensation on the outside of the vagina (vulva), and pain during intercourse and urination.
Dr. Junita confirmed that abnormal vaginal discharge if not treated correctly will result in infertility, infection of the oviduct, even the beginning of the growth of cervical cancer. Therefore, when already experiencing vaginal discharge, perform pap smears.
Keep your pH Balance
According to Drs. Junita, the important thing to note, that maintain the ecosystem balance vagina to prevent infection. He reminded, the easiest way is to maintain the cleanliness of the vagina, but by maintaining the degree of acidity of pH, so the growth of Lactobacillus increased and inhibited the proliferation of pathogenic organisms.
In clinical trials done in the Cytology Clinic Cipto Mangunkusumo, Jakarta, revealed that the extract of milk proved to be useful to maintain the balance of the vaginal ecosystem. Milk contains active substance which is extracted into lactic acid and laktoserum, which is clinically proven to reduce complaints itching, burning, and vaginal discharge.
Inside the compound contained laktoserum lactate, lactose, and trace elements. Lactic acid is produced by the glycogen and glucose metabolism that serves to keep the vaginal pH remains acidic, namely between 3.8 to 4.2. If the normal pH, bacterial growth is inhibited.
"Based on our results at the RSCM, from 71 cases of fluorine albus with complaints itching, burning, and vaginal discharge, itching complaints was reduced by 86.1 percent, 87.5 percent burns, and white 81.1 percent, after a patient treated with the provision of laktoserum lactic acid solution and two times a day for two weeks, "he explained.
He concluded that lactic acid and laktoserum not only beneficial to reduce the discharge and inhibit the growth of fungi (Candida) and fungi (dermatophytes), but also does not interfere with the growth of Lactobacillus. Therefore, even if used every day, the vaginal ecosystem is maintained.
Pharma Health Care (PHC) has issued a new feminine cleaning products, which contain lactic acid and laktoserum extracted from the milk, with Lactacyd name, making it safe to use every day because of the way it works is natural.
What does that have to consider when buying lipstick and mascara that? Because current variations are many, so confused selection. How it is with skin color and clothing considerations that will be used.
Tips 1
If we happen to olive skin color lip color so that standardization is brown / Marakesh or a maroon. And kind of a matte lipstick. Besides saving also looks more presentable. If you want to add the gloss look glossy stay a little added to the center of the lips only, do not need a mouth full. If for mascara when thin eyelashes and not tapering select a color black / brown and slightly curved brush shape that's now known that the curl.
Then, if mascara dry it can not be discarded once warmed with warm water soaked. Or it could be made for the eye brow brush. How brushed eyebrows all over the former's use mascara brush. After that trimmed with brushed again using ordinary eyebrow brush. The result is a more natural, let alone who had bushy eyebrows, my pretty. If for the brand relative, but for mascara should be a water-proof.
Tips 2
If white or olive skin usually match any color lipstick, live same clothes to wear. If it tend to be dark brown skin, the color shades the soil, such as soft orange, lip color, brown, red brick. The problem is, if you say chocolate alone, have a lot of choice. It is better to choose the color of the incoming natural category .. usually like dijudulin nude.Dan also with one another, the color of lipstick on the skin and the lips rather different for each person, depending chemistry.
Actually if you want to save, one lipstick color can also vary with use tricks plasticity, for example, if the office wearing a plain matte, would fit the show tonight, stacked with more cool lip gloss or a lip glass (MU output Forever). Use a lip pencil or not also makes a big difference.
Tips 3
According to the information black lips can be caused (in addition to hereditary factors) as well as by the chemical that is in lipstick. Then exposed to the sun. Perhaps also because of her lipstick is less suitable. They say also due to smoking. If long-lasting lipstick (which is not easily removed) was harder than usual.
Health Tips-breast Vit4u become one of the objects of the female body that cause arousal and desire. But
in other respects, the beauty of the chest (breast) has become its own
special advantage for women, as beings endowed with beauty. Regardless of breast size, small or large, the treatment would certainly make it beautiful. And treatment is very important indeed because of gravity and age make breasts become less beautiful.
WomanOnly offers some tips to maintain the beauty of your breasts, let's see.
1. Avoid diets with drugs in a short time
You may have a problem with weight, so you are looking for solutions to reduce it. diet pills to lose weight in an instant, and yes, your weight down, but look at the shape of your breasts so as not beautiful. Therefore beware, avoid all diet pills that promise drastic weight loss, as this will really hurt you.
2. Bra proper
The most appropriate solution to address the problem of gravity is by wearing the right bra for your body. Make sure your bra fits with the size of the breast, can be well
rested, having form-fitting, and comfortable designs and materials.
3. Standing and sitting up straight
The habit of sitting and standing is often overlooked when we preoccupation soluble in a job. As a result of the breast, too affected. Make it a habit to sit down and stand up to the breast does not drop.
4. Exercises load
Some people think that weight training causes the arm to be great, but
remember that with the right training you will keep the breast in order
to stay up and tight.
5. Soap bathMake sure the soap choose a moisturizer that contains a lot of
material, for example jojoba oil, chamomile, olive oil, for your skin,
especially on the chest to keep it smooth and not dry.
6. Body lotion and massage
Perform a gentle massage with body lotion to the top, around your breasts after each shower. Lotion will make the skin moist and soft, while a massage will lift the breasts and make it tight.
7. Check the health of your breasts
Tip final course most important is to check your breasts regularly to avoid all sorts of diseases and stay beautiful. Do not forget, because your target breast cancer at any time.
hopefully with the tips above, your breasts more beautiful and interesting!
On this occasion, Blog Vit4U will discuss about how to cope with
menstrual pain using cinnamon, ranging from the causes of menstrual
pain, menstrual pain symptoms and treatment of menstrual pain.
Menstrual pain (dysmenorrhoea) is pain / illness arising during
menstruation or during menstruation will (menstruation), with symptoms
such as heartburn in the lower abdomen to the waist and thighs.
Causes
include menstrual pain, because some diseases (such as pelvic
inflammatory), stress, endometriosis, or abnormal location of uterine
tumors. But the causes of the most frequent menstrual pain, probably due to
hormonal imbalance and has nothing to do with the reproductive organs.
As
already mentioned above, the symptoms of menstrual pain, characterized
by pain in the lower abdomen, which may spread to the lower back and
legs. Pain is felt as cramps of relapsing-remitting.
Usually
the pain began to arise just before or during menstruation, reaches a
peak within 24 hours and after 2 days will disappear. Menstrual pain is often accompanied by headache, constipation, nausea, or diarrhea and frequent urination. Sometimes until vomiting occurs.
To treat menstrual pain, I present the following traditional medicine for menstrual pain using cinnamon:Ingredients:- Cinnamon powder (0.5 to 2.5 grams)- Hot Water (1/2 cup)
Usage:
Ground cinnamon brewed using hot water. Drink this mixture two times a day with the same dose.
Hopefully the above menstrual pain medications useful for women who experience pain during menstruation.
