Chicken pox is a contagious disease caused by the varicella-zoster virus infection. Can spread through the air, respiratory secretions, or direct contact with smallpox patients skin.
Symptoms of Chickenpox
Chicken pox is usually marked by the emergence of low grade fever, headache, cold, decreased appetite, and the appearance of red spots on the skin in the form of bubbles and filled with fluid (rash). The rash is generally itch and pain.
Many of you who think that chicken pox will only attack once a lifetime, but chicken pox can strike anyone, including those that have ever been exposed to smallpox at all, although probably small.
Treatment of Chickenpox
To treat patients with chickenpox, listen the following tips:
- Bathing with warm water.
- Sprinkle the powder on the anti-itch skin pox.
- Change clothes more often.
- Do not scratch the affected small-pox.
Traditional medicine Chickenpox
To treat chickenpox, can use herbal prescription follows:
Chickenpox Drugs (Topical)
For mustard, use a mixture of turmeric with enough tamarind leaves which had been washed and chopped. Then apply a skin on the chicken pox.
Smallpox Drug (Oral)
For medicinal drink, can use two mature Noni fruit has been in the juice. Then take the ingredients of two times a day.
Hopefully prescription how traditional and chickenpox is beneficial for the heart you have chickenpox.
Migraine is a disease that attacks the head, all this time you may treat this simply by taking migraine drugs. But for now you can relieve your migraine sufferers migraine by using natural ingredients and you do not need to consume
There are several types of natural materials are recommended for consumption because it contains partenolida and magnesium, which can relieve migraines, namely:
1. Natural ingredients that contain partenolida the bay leaves.
Boil bay leaf a few pieces and then drink the cooking water, then you have experienced migraines will gradually disappear
2. Natural ingredients that contain magnesium are spinach, pumpkin and chocolate (especially dark chocolate)
By consuming foods that contain lots of magnesium will help you relieve your migraine pain. But if this was not sufficient magnesium, you can add by taking magnesium supplements
Heart disease is one cause of death. The death rate is certainly going to go up with people's lifestyles are becoming increasingly worse. Starting from smoking, drinking alcohol excessively, eat fatty foods, and so on.
Well, here are 7 simple tips you can apply to optimize your heart health.
Breathing. Breathing deeply and slowly will reduce the workload of the heart, makes the heart stronger, work more efficiently, getting enough oxygen, reducing hypertension, and heart-durable.
Sleep. A study conducted in 2010 showed that people who sleep only six hours a day or less, his body at risk of having a lot of C-reactive protein associated with heart disease.
Walk. A study published in the New England Journal of Medicine states that walking fast for three hours a week will reduce the risk of heart disease by 30-40 percent. The study, conducted by researchers from Duke University Medical Center, Durham, USA, also suggests that brisk walking 30-45 minutes per day (or 2-3 hours per week) will maintain heart health.
Fruit. Consumption of fruit every day to support heart health. No need of expensive fruit anyway, enough of tropical fruits are cheap and easily obtainable. For example, bananas are rich in potassium is good for lowering high blood pressure and keep the heart muscle. Or papaya and oranges contain vitamin C, folate, fiber and carotenoids which are antioxidants and good for the heart. In addition, melon is also rich in vitamin C, potassium, and antioxidant carotenoids.
Vegetables. Various vegetables can be bought in the market is also good for the heart. Among them:
Spinach, contains vitamin C and beta-carotene that will maintain healthy arteries. Also rich in potassium and magnesium are essential to regulate the heart muscle and reduce hypertension. Folic acid can lower homocysteine levels which can cause heart disease. Peptide her, according to a study written in the Journal of Agriculture and Food Chemistry, can reduce hypertension.
Broccoli has a lot of heart protective substances, such as vitamins C, A, and sulforafan.
Tomatoes, is an excellent source of lycopene. The results of recent studies from Harvard said that consumption of lycopene reduces the risk of heart attack by 50 percent. That's because lycopene is able to prevent cell damage in the arteries.
Water. The study, published in the American Journal of Epidemiology in 2002 found people who drank more than five glasses of water per day, the risk of heart attack will be reduced to 41 percent. Water shortages will make the heart muscle to work harder and the blood becomes more viscous.
Smile. Smiles and laughter good for blood circulation, reducing the burden of blood vessels, and preventing heart disease.
One part of the hand that we should care is a nail. We have to keep your nails always clean, moist and healthy looking. The effects of an unhealthy nails are nails so easily damaged and broken, in addition to rapidly slow the growth of nails is also highly dependent on the health condition of the nail.
To keep the nails remain in good health, not damaged and not easily broken, you can do a few tips below:
1. Keep nails always clean and well maintained
2. Use a special lotion or cream to the nail that is widely available in the market
3. Soak your nails with a squeeze of lime juice. For better results you can also soak your nails with milk
Hopefully with the tips of your nails do look more healthy and beautiful
in this article Vit4u Blog will present nine tips are powerful to block uric acid. uric acid diseases are not addressed can be fatal to our bodies. One of these defects can cause the joints. So, go see wrote the following tips.
1. Applying a healthy balanced diet by choosing complex carbohydrates (fruits, vegetables, brown rice), lean protein (tofu), and healthy essential fats.
2. Identify low-purine diet. Among them: bananas, celery, parsley, red cabbage, cabbage, red peppers, and sour fruit. Those include foods that are good for gout sufferers. In addition, vegetables such as spinach, asparagus, mushrooms, peas, and cauliflower contain purine levels of being, so as not to affect the levels of uric acid in the blood.
3. Consumption of foods that have a uric acid-lowering agents and reduce inflammation, such as berries (blueberries, strawberries), tofu, olive oil, and others. Garlic is often called a magic herb that can help treat various diseases and useful in many body functions. Eat 3-5 cloves of garlic a day can help to overcome gout and improve overall body health. While parsley is also a diuretic, so it can help flush uric acid from the body. These vegetables can be consumed fresh or brewed as tea.
4. Drinking tea and coffee. According to research from Boston Univerity and Harvard Medical School, drinking 2-4 cups of tea may reduce the risk of uric acid in women about 22 percent. While drinking coffee 4 cups per day, according to a similar study, reportedly can cut risk of developing gout by up to 50 persons more (American Journal of Clinical Nutrition, August 2010). But if you can drink tea only from drinking too much coffee side effects are tolerable for women.
5. Take advantage of natural herbs.
Sambiloto (Andrographis paniculata Nees) is a diuretic and anti-inflammatory (anti-inflammatory properties) that can help overcome arthritis in gout.
Wild Ginger (Curcuma xanthorrhiza) germakron contain substances that are anti-inflammatory, too.
Black pepper (Piper nigrum) may increase urination and is antiinflammatory.
Leaves tempuyung (Sonchus arvensis) has flavonoids which are antioxidants that can inhibit the action of the enzyme reaction kesatin oxidase and superoxide, resulting in the formation of uric acid can be inhibited or reduced.
6. Drink plenty of water (8 glasses a day) plus a juice or fresh fruit (tomatoes, oranges, pineapple, etc.).
7. Regular exercise 4-5 times a week for 30-45 minutes each workout. Can choose an easy exercise, like walking or jogging.
8. Reduce weight / diet if excessive.
9. Avoid foods high in purines such as anchovies, sardines, herring, yeast, organ meats (kidney, liver, lungs, tripe), fried beans, meat extract, and others. Also beer and alcoholic beverages.
I hope the above tips can be useful for us.
or maybe you have to have different tips to cope with gout?
When you're trying to lose weight, little things can make a big difference. The little things are the things trivial and insignificant that you do not realize it actually plays a role in the disposal of fat in your body. Here are Vit4U Blog will share 20 tips on how to dispose of the full fat in your body:
1. Immediately Drinking Glass of Milk Low Fat Just when you Wake Up. This will keep you energized and an end to your desire to eat fried eggs, fried chicken and other pastries in the morning.
2. Do a Push Up for 2 minutes every morning. Very difficult to start a new practice when waking up. Do that, and you burn 21 calories a day.
3. Brush the butter on your bread top. A study at Ohio State Unversity found that men who ate less fat in the morning eventually want less throughout the day.
4. Insert approximately one liter of water into your briefcase. Water helps you burn calories -96 calories simply by bringing a bottle when you walk for 20 minutes. Then there is another benefit that is when you ran hurriedly to the bathroom.
5. Mix your fruit juice with water. Frankly it's fattening fruit juice-bottle of a mixture of cranberry and grape-sized 473 ml contain 340 calories. Because you tend to put additional sweetener into the blender. Then you should remove it and store it in part, then fill the bottle with water. You will not know the difference between them, and you throw away half of the calories it.
6. Toothbrush When Hungry. Sometimes the taste of toothpaste can decrease your desire to eat sweet things. Side effects: you will have a dazzling smile.
7. If you feel very hungry, tense your abdominal muscles for 15 seconds. By tightening the abdominal muscles you can cut the flow of chemicals that cause stomach aching with hunger.
8. Eating the correct order. Eat the vegetables first, then starch, like potatoes and bread. Eat most fatty foods, like meat, at the very end. You will feel full before you spend your sirloin.
9. Do not buy food made from fish at fast food restaurants. Fish have reputation as a healthful food. However, do not buy fish at fast food restaurants. Filet-of-fish contains 450 calories and 25 grams fat, 2 times more calories and three times more fat in burgers. "It's because they usually give panir and filet fish fry your order," said Dra. Yusnalani. Panir will bind the oil so that the fat content of fish fillets you become bigger than the fat content of fish in the hamburger.
10. Avoid Fried Chicken Flour. Because it can cause an insulin surge some tend to 'like' will store fat in the body. results : excess calories go straight to your stomach. Stop eating food made from flour unless you are skinny, and do aerobic exercise at least an hour every week.
11. Put a glass of water and some wine on the table beside your bed. If you are the type of people who wake up hungry at midnight, fruit and water will prevent you to the kitchen, where the last piece of chocolate cake had been waiting there.
12. Smell Food. Studies show that when beginning to eat, with the smell of food can help you stop eating sooner. Because the olfactory idera will send its response to the brain 'as if' you have been satisfied with just smell her.
13. Eating Mushrooms, No Cattle. Fans of meat can reduce calories by replacing a portion of beef with a large Portobello mushrooms. Apply a little oil and grilled Portobello mushrooms on top of mushrooms to dry.
14. Drinking Coffee Lumpy. If you are a man who drinks coffee with milk and sugar, this is the most difficult tip in this article. But maybe these numbers will make it a bit easier: a cup of black coffee contains 10 calories and no fat. Caffelatte that you buy at the coffee house contains 210 calories and 11 grams of fat. Multiply the difference for a year, and you save 73,000 calories, or about 10 kg.
15. Eating foods that contain protein appetizer at lunch. A bowl of black bean soup or a few slices of turkey meat from a bakery will eliminate your appetite dramatically. This will stop you from eating foods that are high in calories at lunch, this is why you usually spend the gas in the afternoon.
16. Eat Spicy Food. Eating spicy will make you eat more slowly, full faster, and increase body metabolism. Thus burn more calories - three strong reasons to deploy a sprinkling of cayenne pepper over the chicken.
17. Be careful with diet soda. This low-calorie soda, but a study found that people who drink soft drinks containing artificial sweeteners actually eat more food. Limit yourself to two cans a day.
18. alienate Yourself from Your Friends. Psychologists have a theory that you eat more when you are accompanied by someone than when you eat alone.
19. Attach the song "Fur Elisa" (Beethoven) when eating. Studies show that people who listen quiet music during meals will chew more relaxed and ate less than people who listen to "jumping Jack Flash". If you do not like the soothing music, imagine tending cattle. Cows are really skinny:)
20. Wearing Seasonings. One important secret in weight loss is making a bad meal to be delicious. Spread mustard on a sandwich containing vegetables and sandwiches will be really delicious. Use low-fat dressing to enhance your steamed broccoli and other foods that healthy. Brush the barbecue sauce over grilled vegetables and you will crave the eggplant pieces.
If a headache attack, usually what is done? Hastily seeking headache relief medication in the medicine cabinet. Okay, but it means more chemicals into the body. Therefore, it would not hurt if you try this one the natural way, namely by using red chili.
For centuries, cayenne pepper has been used as a remedy for inflammation, headaches, improve the circulatory system, digestive irregularities, hoarse throat, and to boost immunity. By the herbalist, cayenne pepper herb regarded as the most useful and most valuable in the herbal kingdom.
The active ingredient of red peppers is capsaicin, which can provide a sense of heat, so it will reduce the headaches. Capsaicin relieve headaches by reducing substance P, a nerve transmitter whose function is to channel the pain.
We will not talk about the theory of how the red pepper can relieve headaches. To be sure, red chili works quickly, within seconds, according to the site Bee Green Foods.
Capsaicin also makes blood flow more quickly, as if we eat chili. In fact, the blood flows faster, the body would be to replace the damaged cells and also remove toxins and other waste materials from the body.
In general, headaches are divided into two types: migraine and tension because of nerves. There is also sinus headaches.
Many drugs can reduce the pain of migraine. Fortunately, many natural medicine options that may help relieve migraines. Natural medicines should be a major consideration because of chemical drugs migraine relievers will usually make the problem worse and have side effects.
How do I apply red pepper for headaches? To cure this one, red chilli powder used is the type, which can be obtained in traditional markets and supermarkets.
The recipe is as follows:
1. Create a fluid chili powder. Dissolve one-quarter teaspoon red chili powder into 100 ml of warm water. The solution will not be too spicy.
2. Dip the tip of cottonbud. Make sure all the cotton becomes wet with a solution of chili.
3. Apply a wet cottonbud slowly into the inside of one of the holes of life. Stop basting if you can already smell and feel the heat generated by the chilies.
4. Sit back and relax; nostrils will be a little burning feeling, which indicates the solution of chili works. At first it may feel uncomfortable, but the chili is very effective and safe.
5. Caution: do not enter cottonbud too deep into the nostril. Therefore, the more the liquid is applied into the nostrils, the more spicy.
Another way is to dissolve a half teaspoon red chili powder into a glass of water and then drunk slowly. Solution that will open up blood vessels and blood circulation.
Have you ever tried to diet but failed only because of hungry eyes. Well, for the 8 Secrets of Japanese women try to become slim naturally this.
1. Female Japanese Fish eat fish about 69 kg per year.
Replace ground meat with fish other than one way to trim .. can also
reduce the risk of disease hearth.Oh yes their favorite fish is salmon.
2. Ketchup
Japanese society also consume large amounts of soy. From the existing research could even up to 10 times that of other countries in the world. For these tips slim, now you can say WOW!Why could be a way to slim? because soy sauce in Japanese society has a low content of fat and calories. As well as having a high protein.
3. Fruits and fresh vegetables
For
those of you ladies who often tried various slim tips, must have
known that one way become slim eating fruits and fresh vegetables. Japanese women do .... And it is time for you to do to make it slimmer.
4. Soybean
How lean is to provide natural food with ingredients from soy. And it has become mandatory for Japanese women.
5. Various food
Most Japanese people eat a variety of foods. Even for an old Japanese woman. They may eat different foods 100 days. Stars do not know his relationship with slender tips, but this method can be tried. If it fails to do so wave already bloated
6. Healthy Breakfast
If in a country called Indonesia, the breakfast was certainly far less than lunch and dinner. But unlike the Japanese people. Serving breakfast Japanese women usually over lunch and dinner.
7. Eating Noodles
Japanese women supposedly one of the tips slim by eating noodles. Pantes aja many different types of noodles in Japanese society. Imitate Soba, Udon, Ramen, and Somen. For Indonesian-made noodles in stars less know if it fits with the rules of how slim he he. So, remember that fit buy expired food.
8. Eating rice
The last of the slender tips, is relatively Japanese women eat very little rice. They only eat two small bowls.
You might be interested in trying these 8 steps?
In this Vit4U blog post will give you tips / how to cope with and treat body odor.
Before
the move to eliminate body odor, you'll want to know in advance that
cause body odor, so the treatment process becomes more leverage. Because this body odor problem can not take it for granted. In this case, the body odor can make people disappear confident and secure.
According to Wikipedia, or bromhidrosis Body odor is the smell of bacteria / germs in the body. The
bacteria are rapidly increasing in number due to the presence of sweat,
so become excessive sweating and skin cells apart. But sweat itself is odorless.After studying the reasons, let's do it step by step:
* Eat at least a handful of basil leaves per day.
* Apply cucumber slices after every shower in the armpits and other body parts that smell.
* Always maintain a healthy weight, it is recommended for more frequent bathing and wiping sweat
body frequently.
* We recommend cleaning the underarm hair / shaved so as not to trigger a damp and smelly.
* Replace wet clothing with sweat with a clean and dry clothes.
* Consuming fibrous foods and low in calories such as fruits and vegetables.
* Reduce spicy foods, fatty foods and coffee (with caffeine).
* Use a deodorant spray form.
Ever feel pain / spasms in the abdomen of a sudden? Perhaps a healthy mate is feeling stomach cramps. To that end, this time Vit4U blog will discuss about How to Overcome Stomach Cramps naturally.
Cause Stomach CrampsMany events a person experiences stomach cramps from eating late and long in cooling the room. There are also experiencing stomach cramps due to menstruation. Stomach cramps can also occur due to an empty stomach suddenly makes spicy or acidic foods.
Cramps are common in the abdomen may show early symptoms of diseases
such as gastric ulcer, gall bladder problems, hernia or other organs.
Stomach Cramps TreatmentFor handling his stomach cramps, not hurt you to try traditional medicine with natural barium following:
Drugs for Stomach Cramps first:
Ingredients:- Leaves Chile (3 pieces)- Water (1 cup)
Usage:Puree peppers 3 leaves, then pour boiling water with 1 cup of hot water. Drinking water concoction for stomach cramps while warm.
Drug second abdominal cramps:Ingredients:- Fruit Cardamom (3 items) [not yet know the cardamom plant? read here]- Water (to taste)
Usage:Boiled eggs 3 cardamom pods in hot water until cooked. Then eat cardamom pods.
Easy ways to cope with stomach cramps right above? hopefully stomach cramps drug can be beneficial to all couples.
So, getting back to nature for a healthy life!
