Do not shower after staying up

Those who would like to stay up , surely you know that staying up late is not good for health . Even lack of sleep can lead to death , plus another shower immediately when after staying up late . 
The impact of lack of sleep and a shower after staying up late can cause death . In addition , if a shower after staying up too at risk of lung wet and " Sitting Wind " that could result in dangerous , even sudden death . Expires shower weakness, dizziness continued to sleep but did not wake up again , scary right ..? For a logical explanation about staying up directly after bathing simple it is like this : 

The body you are staying up was actually supposed to do a lot of activities at that time should be at rest . Because a lot of activity going on in our bodies , without being aware of the heating occurs in our body .Well , imagine if the heat of the body temperature suddenly doused with water in the morning the temperature is much cooler than your body temperature , what will happen ? 
The decrease in body temperature very rapidly and spontaneously , while our bodies are not designed for it . The incident has a logical .for it is strongly recommended to not showering immediately after staying up , because it may harm to the body.

 Hopefully with the info that is we can keep our health better!

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Do not take medicine drugs with milk

Do not take the medicine with milk ' the words often heard or spoken by people when they want to consume oral medication . Why milk should not be mixed with drugs ?
Drugs or antibiotics taken orally can be effective for a person if consumed and absorbed by the body . Oral medication to be absorbed from the digestive tract to get into the bloodstream and delivered to the diseased area or have an infection for treatment .
There are various factors that affect the body's ability to absorb the drug well , including the relative acidity in the stomach , presence or absence of nutritional fats or other nutrients , as well as whether there are certain elements in the body such as calcium .
As quoted from Everydayhealth.com , some medications such as antibiotics that contain tetrasiklik family will react with milk . Calcium contained in milk will bind drugs or antibiotics, so preventing the absorption of the drug in the body .
In addition there is a good medicine consumed after a meal or after a meal, this is due to the consumption of food can affect the absorption of the drug . Therefore becomes very important to follow the instructions for use are printed on the bottle or pack of medicine , as well as the criteria people should always ask the pharmacist drugs consumed .
And what about the other drinks such as coffee , tea or juice ?
Other beverages such as coffee , tea or juice generally contain a variety of compounds such as caffeine which is likely to react with the drugs consumed thereby affecting absorption.
It is always advisable for people taking the drug by using water which is known not to have any content , so it does not affect the absorption of drugs . Addition of water to help dissolve the drugs consumed in the stomach so that the process of absorption becomes better and easier .

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Tips sit at the computer is not tired

Sit too long in front of a computer can lead to postural problems , and even have an impact on the overall health of the body . To avoid health problems occur , a health expert , Dr. Helen Lee , DC , provide a variety of tips to improve your posture .
Dr. Lee explains that poor sitting posture can lead to poor health as well . " Sitting in a long time , year after year can make the body's circulation decreases , metabolism slows , blood sugar imbalances and posture affect muscle balance , " said Dr. Lee .
As quoted from She Knows , Dr. Lee provides a holistic approach to a healthy posture .
1 . Placing a small pillowDr. Lee suggested put a small pillow behind your lower back . To be around the waist and buttocks can be comfortable and relax when sitting at the computer .
2 . PostureHave a seat as good as any if you sit wrong way then it will not improve your posture . Avoid bending , too close to the computer keyboard and crossed his legs so we get comfort while sitting at the computer .
Here sits the right way :
- Both legs placed straight on the floor with your knees slightly steeper than the hips or bench .
- The elbows comfortably on the side or back of the chair and put on your shoulders relaxed straight .
- Head looking straight ahead
- Focus on abdominal breathing to increase oxygen to the body . Abdominal breathing also makes you feel relaxed .
3 . Plenty of drinking waterDehydration can make you easily tired and sat way tends to fall when you are short of water in the body . Drink water , tea or juice to avoid dehydration .
4 . MovesAvoid sitting in front of a computer all day in a chair . Move  regularly with walking every 15 to 30 minutes or so to stretch the muscles . You can also take a walk to increase energy .

 I hope the above tips can be useful for those of you who are always working in front of a computer every day..!

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Watermelon fruit for health benefits

Watermelon is a juicy fruit types that most types of red colored flesh . The fruit is very suitable in the current consumption in the air was very hot during the day or at a fairly blistering . This is because , almost 90 percent of the content of watermelon consists of water . The fruit is easy to get in the market in traditional and more modern in the market . Most of us would like to consume the juicy fruit . However , in addition to substitute for relieving thirst , there are many health benefits of watermelon for your body . So , what are the amazing benefits of watermelon for the body 's health ... ? ? ?

    Companions , health tips . Watermelon red color indicates that this fruit contains a variety of nutrients , vitamins , minerals , potassium , beta-carotene , vitamin C and fiber needed by the body . Therefore , begin to provide a watermelon as a dessert in each of your daily menu . Nutris and content of various vitamins are abundant in watermelon helps preserve and maintain the health of each person 's body . Health tips this time will reveal the various benefits of watermelon that you may not know . Here are 7 amazing benefits of watermelon for the health of your body :

   1. A More Heart Healthy . Watermelon is a source of lycopene . Lycopene contained in watermelon important role to maintain the health of the heart organ you have.
  
 2. Eyes The Better Health . This is because , these fruits contain beta-carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your organs of vision .
    
 3.Improve Immune System . Watermelon is also a source of vitamin C. Vitamin C has a function to help improve the body's immune system . So the body will not get sick when the weather is unfavorable or very extreme .
   
4. Protection Of Free Radicals . A variety of factory smoke and car fumes are inhaled dirty air may trigger the influx of free radicals that can harm your body . Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body of a person.
   
5. Bone Strengthening the Body . This is because , watermelon is one of the fruits that are rich in potassium content . Potassium serves to retain calcium in the body . So that the bones and joints will be healthier and stronger all the time .
    
6.More Kidney Health Organ . Consuming watermelon will help increase the flow of urine . With the smooth flow of urine then it will impact the health of the kidneys in organ in the body.
   
7. Reduce Body Fat In . Watermelon is a type of fruit that is rich in citruline which serves to reduce the excess fat inside your body 

 7 declares watermelon benefits for our health. I hope the above tips can be useful..!

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Quick Ways For your body to be higher

Quick way we become a higher order Quick Ways To us into higher factors affecting height: 
1. Enough Nutrition. Make sure we are the adequacy of protein, fat, vitamins (such as vitamins A and D) and minerals (such as iron, calcium, zinc and iodine) because it affects the body elevation. 
2. Heredity factors also determine a person's height. Parents who have ideal height unlock the potential of children with a high pick anyway. 
3. Growth hormone stimulates bone growth function. Thyroid hormone is needed to expedite the process in metabolisme. Sex hormone, which is made up of the hormones estrogen, progesterone and androgen, in charge of the process of sexual maturation. 
4. Environmental support. Lack of immunization, adequate affection and economic needs can affect appetite, health needs.  

So the process was inhibited elevation of the body. Activities that can optimize height 
1. Stretching: stretching movements. So bone-lengthening spine interested. If the motion is carried out regularly and intensively, it can help stimulate the addition of long-bone spine. 

2. Hanging: dependent with both hands. This movement is very stimulating bone-lengthening spine. 

3. Kicking: kicked right foot. This movement stimulates the growth of bones of the foot that extends optimal. 

4. Cycling: cycling can stimulate the length of the foot. Tread the pedal is flat, not tiptoe. Backs straight, not bent. If every day of cycling in the distance, can help stimulate the length of the foot. 

5. Swim: At the time swimming, stretching the whole body suffered from body to toe. In addition, the swimming motions involve almost all the muscles of the body. 

6. Basketball or volleyball very well stimulate the growth of the body. because the body often leaps upward. Springboard against gravity, causing stretching the entire body. 
I hope the above tips can increase your confidence with a higher body.

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How to stain acne naturally

How to Eliminate Acne Scars and Black Spots Naturally Getting Rid of Acne Scars and Natural Acne Dark Spot is always a headache and lack of confidence.Once you eliminate acne paya lengths, then you are still going to mess around with acne scars are also difficult to remove.Before continuing to discuss tips to remove acne, it's good to know that acne scars are not as quoted on the pages following Boldsky. So that no trace Do not Solve Acne Acne How not recommended for acne scars is to not break the acne.If solved then the acne will leave scars on the skin, this is because the layer of damaged skin as pimples solved. Not only that, the sap of acne fractions generally contain bacteria that lead to other parts exposed to the sap to make another pimple appears. Avoid direct sunlight a day When your acne is best to avoid direct sun rays.Ultraviolet excess will have a direct impact on the skin that are recovering from acne. This is because the skin tissue that is formed is thin and prone to ultraviolet. Diligently clean your face with clean water to help keep the water very credible for the regeneration of skin moisture. To prevent acne scars arise, it's good to wash your face at least twice a day.But do not wash your face when you've finished traveling, because when the skin is still in hot conditions after being exposed to the weather during the day and then immediately wash with water it will be bad, like a glass of hot water and then exposed to cold water given.Let stand for a moment to adjust the skin condition, then wash face with clean water and cool. Eliminating Acne Scars1. Using Tomato Tomato Generally known as a kitchen, but make no mistake, tomatoes can also help remove acne scars. Tomatoes are rich in vitamin A vitamin that is very useful to stimulate collagen. Collagen is the substance of the body itself plays an important role in the formation of skin. Thinly sliced ​​tomatoes and paste on the face for 10-15 minutes.2. Using Papaya How to remove acne scars this one is pretty easy to do, is take advantage of papaya fruit. Papaya is widely used as a beauty ingredient. Papaya contains papain, an enzyme that can reduce inflammation. Its use can be directly consumed or used as a mask. The use of papaya to remove acne scars is used as a mask. The papaya mask can open clogged pores, removes oil and skin cells are already dead. is easy enough, apply mashed papaya has to face up to dry, let selama15-20 minutes, then rinse with water until clean.3. Egg white Egg white and honey good for the development of the muscles of the body, but the egg white can also remove acne scars. So it is with honey, this miraculous compound always used for various treatments. In order to get the maximum results then combine the two materials. The trick, tersebt egg white mixed with honey, then apply on the acne scars routinely and regularly. The key to success in removing acne scars is located on each individual. By doing the above methods are routinely and regularly then the results obtained will be satisfactory. But if it is done half-heartedly, then the result is not satisfactory, do not even seem to changeI hope the above tips can be useful for those of you who have acne blemishes in wajah.semoga useful.

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How to overcome of bad breath naturally

Ever have problems with bad breath? Certainly makes you less confident it!

Actually, what causes bad breath?

Bad breath (halitosis) can arise from irregular teeth cleaning activities. It could also be a sign of serious health problems, such as liver, stomach, respiratory tract and acute kidney. While dental disease cause bad breath include tooth decay, gingivitis, gingivitis because plaque, and periodontitis. Bad breath can also arise because of the food you eat and other unhealthy habits, like smoking.

How to cure bad breath?

The easiest way to remove bad breath during fasting certainly diligent in cleaning the teeth, especially after eating a meal. Because after 30 minutes was not eating, mouth acidity increases because the residual acid is not removed. In addition to maintaining oral health, here are some tips to overcome bad breath:

     1. Increase consumption of water.
     2. Increase consumption of fruits such as apples mouth odor repellent, yam and carrots.
     3. Stop smoking and drinking alcohol.
     4. Check with your dentist at least six months.

The following are additional ways to cure bad breath naturally:

ingredients:
- Cloves (3-5 seeds)
- Water (to taste)

usage:
Take 3-5 cloves flower seeds. Pour boiling enough water for about 5 minutes, then chill. Use this water to rinse.

Hopefully all the tips to overcome the above and eliminate bad breath can be useful for those of you who have bad breath odors.

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How to overcome the natural way of tartar

Tartar (plaque) is the crust of bacteria and sticky colorless layer (sometimes hardened) are formed between the teeth with gums meetings. this plaque
cause decay and gum disease.

Tartar is generally located at the gum line (supragingival), could also get into the gap between the teeth and gums (subgingival). Usually like white coral-yellow to yellow-green one.
The formation of tartar (dental calculus) can indeed be prevented, because basically calculus is plaque (dental droppings) are hardened because of mineral buildup that comes from oral fluids and food / beverage. So when you clean your teeth properly and regularly, particularly in between teeth, the plaque will harden thoroughly before already.

Tips to reduce tartar formation:

The first is to diligently maintain the cleanliness of the teeth, by brushing your teeth at least twice a day is really where all the parts brushed the teeth clean. Also do not forget to gently rub the gums gently. For the maxilla gum, toothbrush movement from top to bottom, and for the mandibular gum toothbrush movement from the bottom up.

In addition to reducing the formation of tartar above, here I will give you tips to overcome the natural cavities, while the following way:

ingredients:
- Java Beans acid (to taste).

usage:
Roasted (fried without oil) tamarind seeds, then pounded or mashed in a way in blender. Rub the tamarind seed that has been refined such that there is a reef in the teeth using a cotton swab or toothbrush.

In addition to tips and how to cope with tartar above, you try to visit your dentist regularly.

Hopefully a natural remedy to address the tartar can be useful for you!

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