Pregnant for a mother is a pleasure and pride, but along with the growth of the uterus and the uterine muscles stretched then an expectant mother will often feel low back pain.
To overcome the low back pain following a few tips you can do:
1. Do not lift heavy goods
2. Lying down to relax while at rest can help relieve pain
3. If it is lying still feels pain so take a comfortable position to sit and lift and do a little leg crossed
4. Rinse with warm water waist as he slowly massages
5. Perform light exercise on a regular basis, such as gymnastics and roads to keep the body fit
6. Drink at least 8 glasses of water a day
I hope the above tips can be useful for mothers who are pregnant
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