tips to overcome nausea during pregnant

Nausea during pregnancy is something that can not be avoided by a woman. But take it easy, there are some natural ways to eliminate them. The first is to drink plenty of fluids to prevent dehydration. Should select drinks cold and clear, like clear water and soda.

Also try to eat fresh foods, like toast or crackers, in small portions. Avoid foods that are fried or greasy foods and foods that contain sugar as it will be able to worsen the nausea.

But most importantly, when consuming food or drink, go slow. After that, until the nausea passes, lie quietly in bed and avoid doing any activity.
one more, avoid eating hot and cold at the same time as it can trigger the nausea.

I hope the above tips useful for women who are pregnant and always experience nausea.