When you're trying to lose weight, little things can make a big difference. The little things are the things trivial and insignificant that you do not realize it actually plays a role in the disposal of fat in your body. Here are Vit4U Blog will share 20 tips on how to dispose of the full fat in your body:
1. Immediately Drinking Glass of Milk Low Fat Just when you Wake Up. This will keep you energized and an end to your desire to eat fried eggs, fried chicken and other pastries in the morning.
2. Do a Push Up for 2 minutes every morning. Very difficult to start a new practice when waking up. Do that, and you burn 21 calories a day.
3. Brush the butter on your bread top. A study at Ohio State Unversity found that men who ate less fat in the morning eventually want less throughout the day.
4. Insert approximately one liter of water into your briefcase. Water helps you burn calories -96 calories simply by bringing a bottle when you walk for 20 minutes. Then there is another benefit that is when you ran hurriedly to the bathroom.
5. Mix your fruit juice with water. Frankly it's fattening fruit juice-bottle of a mixture of cranberry and grape-sized 473 ml contain 340 calories. Because you tend to put additional sweetener into the blender. Then you should remove it and store it in part, then fill the bottle with water. You will not know the difference between them, and you throw away half of the calories it.
6. Toothbrush When Hungry. Sometimes the taste of toothpaste can decrease your desire to eat sweet things. Side effects: you will have a dazzling smile.
7. If you feel very hungry, tense your abdominal muscles for 15 seconds. By tightening the abdominal muscles you can cut the flow of chemicals that cause stomach aching with hunger.
8. Eating the correct order. Eat the vegetables first, then starch, like potatoes and bread. Eat most fatty foods, like meat, at the very end. You will feel full before you spend your sirloin.
9. Do not buy food made from fish at fast food restaurants. Fish have reputation as a healthful food. However, do not buy fish at fast food restaurants. Filet-of-fish contains 450 calories and 25 grams fat, 2 times more calories and three times more fat in burgers. "It's because they usually give panir and filet fish fry your order," said Dra. Yusnalani. Panir will bind the oil so that the fat content of fish fillets you become bigger than the fat content of fish in the hamburger.
10. Avoid Fried Chicken Flour. Because it can cause an insulin surge some tend to 'like' will store fat in the body. results : excess calories go straight to your stomach. Stop eating food made from flour unless you are skinny, and do aerobic exercise at least an hour every week.
11. Put a glass of water and some wine on the table beside your bed. If you are the type of people who wake up hungry at midnight, fruit and water will prevent you to the kitchen, where the last piece of chocolate cake had been waiting there.
12. Smell Food. Studies show that when beginning to eat, with the smell of food can help you stop eating sooner. Because the olfactory idera will send its response to the brain 'as if' you have been satisfied with just smell her.
13. Eating Mushrooms, No Cattle. Fans of meat can reduce calories by replacing a portion of beef with a large Portobello mushrooms. Apply a little oil and grilled Portobello mushrooms on top of mushrooms to dry.
14. Drinking Coffee Lumpy. If you are a man who drinks coffee with milk and sugar, this is the most difficult tip in this article. But maybe these numbers will make it a bit easier: a cup of black coffee contains 10 calories and no fat. Caffelatte that you buy at the coffee house contains 210 calories and 11 grams of fat. Multiply the difference for a year, and you save 73,000 calories, or about 10 kg.
15. Eating foods that contain protein appetizer at lunch. A bowl of black bean soup or a few slices of turkey meat from a bakery will eliminate your appetite dramatically. This will stop you from eating foods that are high in calories at lunch, this is why you usually spend the gas in the afternoon.
16. Eat Spicy Food. Eating spicy will make you eat more slowly, full faster, and increase body metabolism. Thus burn more calories - three strong reasons to deploy a sprinkling of cayenne pepper over the chicken.
17. Be careful with diet soda. This low-calorie soda, but a study found that people who drink soft drinks containing artificial sweeteners actually eat more food. Limit yourself to two cans a day.
18. alienate Yourself from Your Friends. Psychologists have a theory that you eat more when you are accompanied by someone than when you eat alone.
19. Attach the song "Fur Elisa" (Beethoven) when eating. Studies show that people who listen quiet music during meals will chew more relaxed and ate less than people who listen to "jumping Jack Flash". If you do not like the soothing music, imagine tending cattle. Cows are really skinny:)
20. Wearing Seasonings. One important secret in weight loss is making a bad meal to be delicious. Spread mustard on a sandwich containing vegetables and sandwiches will be really delicious. Use low-fat dressing to enhance your steamed broccoli and other foods that healthy. Brush the barbecue sauce over grilled vegetables and you will crave the eggplant pieces.
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