Tips to keep eyes healthy

Eye is an organ that is very important and vital, what would happen if we can not see? well then let's keep our eyes either to keep it healthy. in this article Vit4U blog will share some tips to keep your eyes stay healthy.
 
1. In the Outdoors.  
Not only the body that need protection to ultraviolet light, the eyes were also needed. To that end, any outdoors activities, especially in the daytime, wear sunglasses
 
2. Consumption of Foods.  
Besides carrots, there are many more foods that are good for the eyes. Such as mango-containing beta-carotene and vitamins C and E or fish which is decosahexaenoid Suber (DHA), which are crucial for eye health.
 
3. Reading Books.  
Note the visibility. At best, the distance between the book and the eye is about 30 cm. Then try to position the book at eye level. So for those of you who frequently read the book while napping, try to stop the habit.
 
4. Watch TV.  
Do it in the room with the lighting bright enough and make sure the lights in the ceiling, not behind the TV. While the safe distance for watching TV is 5 x LONG DIAGONAL SCREEN. For example, for 14-inch television, safe distance is about 1.75 meters. To 20 inches, about 2.5 meters and so on.
 
5. In Home Computer.  
If you are still using CRT monitors, you should install a filter screen to reduce the radiation emitted. If you are using LCD monitors or laptops, set screen brightness so it is not too bright (sharp). For those of you with daily work it front of the computer, try to always lots of blinking or break a moment to leave your computer, try to direct your eyes to other places, so allow time for relaxation on your eyes.
 
I hope the above tips can be useful for us.