There are several types of natural materials are recommended for consumption because it contains partenolida and magnesium, which can relieve migraines, namely:
1. Natural ingredients that contain partenolida the bay leaves.
Boil bay leaf a few pieces and then drink the cooking water, then you have experienced migraines will gradually disappear
2. Natural ingredients that contain magnesium are spinach, pumpkin and chocolate (especially dark chocolate)
By consuming foods that contain lots of magnesium will help you relieve your migraine pain. But if this was not sufficient magnesium, you can add by taking magnesium supplements
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