Health importance of the scalp. Unhealthy scalp caused by blood circulation to the scalp is not smooth.
As a result of an unhealthy scalp, hair roots and eventually become unhealthy scalp becomes dry and scaly, it is this which causes hair loss, brittle hair, branched hairs and dandruff.
To overcome the scalp so as not to dry and scaly follow these tips:
1. Keep a balance of nutrients
2. Use shampoo and conditioner suitable and appropriate
3. When shampooing do it the right way
4. Perform other maintenance treatments in beauty salons
With regular treatment ranging from use of the shampoo and the other is a dry scalp and scaly would get better and healthier.
Hopefully the above tips can benefit us all.
Migraine is a disease that attacks the head, all this time you may treat this simply by taking migraine drugs. But for now you can relieve your migraine sufferers migraine by using natural ingredients and you do not need to consume
There are several types of natural materials are recommended for consumption because it contains partenolida and magnesium, which can relieve migraines, namely:
1. Natural ingredients that contain partenolida the bay leaves.
Boil bay leaf a few pieces and then drink the cooking water, then you have experienced migraines will gradually disappear
2. Natural ingredients that contain magnesium are spinach, pumpkin and chocolate (especially dark chocolate)
By consuming foods that contain lots of magnesium will help you relieve your migraine pain. But if this was not sufficient magnesium, you can add by taking magnesium supplements
Do not think only women who like to get together and gossip about many things. Men also love this activity. In fact, men are also creatures who love to chat as well as women.
But by naked eye, see a man talking does not seem too emotional or passionate as women. When assembled with each other, there are the things they talk about.
Then, what conversation topics are most favored by men? These five most common and interesting things for men to talk about.
1. Car / Motor Bike
You would often see the boys are busy playing his toy cars. It turned out as adults, they still love everything about automotive. Men talk about the motor vehicle hobby with friends. Usually they are happy to compare, who's latest car, modified cars who is the coolest car or how high speed they have. The man was happy to show off the car superiority to his friends, whenever they gathered.
2. Sport
It was almost all men love sports. Whether it's just a watch, or participate in certain sports clubs. Even a man who does not seem to be physically active, when treated to a football game on TV would be lost in euphoria. Men are very happy to spend hours and hours just to talk about their favorite teams, players who think they're great and predict who will be champion in a match.
3. Woman
Do not think only women who like to talk about men. Apparently, men 'hobby' makes women as a topic of conversation, especially when they gather. What they usually talk about? Excerpted from the All Women stalk, body shape and nature of women, became a favorite conversation among men. Usually they are happy to compare between a single woman, with another woman.
4. Joke 'Bad'
Men love to joke-joke to be considered 'stand out' among his friends. Jokes usually revolve around sex, women and stuff 'naughty' other. But do not always assume they are negative nature. Because it is a normal thing common practice among men.
5. School Period
When hanging out with friends as a child or adolescent, there is no most interesting thing they are talking about, in addition to interesting moments in the school. Maybe you've heard, a group of men engrossed in discussing the teacher who most fierce, the prom, a former lover while in school or the mischief they had done. Hmm, it seems the women also like to do that right?
Women are usually easily moved by things that are sentimental. Even the slightest action, can make a woman feel appreciated and loved his girlfriend.
However, many men still do not understand how to please her lover. In fact, no need to attempt that difficult to make a woman feel loved. Quoted by the Times of India, here are four things that could melt the hearts of women.
1. Hug
Do not underestimate the power of hugs. Women will feel very loved and cherished as her lover embraced. Especially if the arms were granted on an unexpected moment. For example, spontaneous hug while the road together, or a hug from behind while she was daydreaming. The womenfolk also know, how sincere a person loves him from the way he embraced them.
2. Saying 'I Love You'
Maybe men think, act alone is enough to reveal his love. But not so with women. They are as necessary a statement in verbal form, increasingly convinced that he really loved.
Not that women like seduction line, but the lack of words of love, can make a woman worried about an affair that lived and was not considered. Women also do not need get a greeting 'I love you / love you' every time, only at certain moments. For example at birthdays, celebrations a year of courtship, or occasionally at unexpected times.
3. Attention
As hard and as strong as any she, a woman still needs attention from her boyfriend. A brief message like, 'how do you work today?' Or 'have eaten yet? "He received after a weary struggle with the task of the office all day, will make him feel cared for at all times. A romantic date at the weekend, is also one form of attention that made her feel loved.
4. Gift Emotional
What is an emotional gift? Not just a gift, do not need a high-priced luxury items. But something that has emotional closeness with the woman.
For example, bought a bunch favorite flower, favorite musician cd album or the food he likes. Gifts also can be a perfume bottle tucked in the bag, while her perfume is almost gone. One more thing, do not need a special moment to give a gift. Gifts at unexpected times, even more to make her feel special.
Heart disease is one cause of death. The death rate is certainly going to go up with people's lifestyles are becoming increasingly worse. Starting from smoking, drinking alcohol excessively, eat fatty foods, and so on.
Well, here are 7 simple tips you can apply to optimize your heart health.
Breathing. Breathing deeply and slowly will reduce the workload of the heart, makes the heart stronger, work more efficiently, getting enough oxygen, reducing hypertension, and heart-durable.
Sleep. A study conducted in 2010 showed that people who sleep only six hours a day or less, his body at risk of having a lot of C-reactive protein associated with heart disease.
Walk. A study published in the New England Journal of Medicine states that walking fast for three hours a week will reduce the risk of heart disease by 30-40 percent. The study, conducted by researchers from Duke University Medical Center, Durham, USA, also suggests that brisk walking 30-45 minutes per day (or 2-3 hours per week) will maintain heart health.
Fruit. Consumption of fruit every day to support heart health. No need of expensive fruit anyway, enough of tropical fruits are cheap and easily obtainable. For example, bananas are rich in potassium is good for lowering high blood pressure and keep the heart muscle. Or papaya and oranges contain vitamin C, folate, fiber and carotenoids which are antioxidants and good for the heart. In addition, melon is also rich in vitamin C, potassium, and antioxidant carotenoids.
Vegetables. Various vegetables can be bought in the market is also good for the heart. Among them:
Spinach, contains vitamin C and beta-carotene that will maintain healthy arteries. Also rich in potassium and magnesium are essential to regulate the heart muscle and reduce hypertension. Folic acid can lower homocysteine levels which can cause heart disease. Peptide her, according to a study written in the Journal of Agriculture and Food Chemistry, can reduce hypertension.
Broccoli has a lot of heart protective substances, such as vitamins C, A, and sulforafan.
Tomatoes, is an excellent source of lycopene. The results of recent studies from Harvard said that consumption of lycopene reduces the risk of heart attack by 50 percent. That's because lycopene is able to prevent cell damage in the arteries.
Water. The study, published in the American Journal of Epidemiology in 2002 found people who drank more than five glasses of water per day, the risk of heart attack will be reduced to 41 percent. Water shortages will make the heart muscle to work harder and the blood becomes more viscous.
Smile. Smiles and laughter good for blood circulation, reducing the burden of blood vessels, and preventing heart disease.
One part of the hand that we should care is a nail. We have to keep your nails always clean, moist and healthy looking. The effects of an unhealthy nails are nails so easily damaged and broken, in addition to rapidly slow the growth of nails is also highly dependent on the health condition of the nail.
To keep the nails remain in good health, not damaged and not easily broken, you can do a few tips below:
1. Keep nails always clean and well maintained
2. Use a special lotion or cream to the nail that is widely available in the market
3. Soak your nails with a squeeze of lime juice. For better results you can also soak your nails with milk
Hopefully with the tips of your nails do look more healthy and beautiful
Hair dye is one way to look stylish and fashionable. Yet despite the want, many choose not to do so for fear of the risks / side effects that may occur. Outstanding, using hair dye can cause hair damage, dry, and fall, and cause allergies, skin irritation, respiratory problems, to cancer. Fortunately, according to the Cosmetic Ingredient Review Expert Panel in the U.S., the substances contained in hair dye is relatively safe, provided that is used sparingly and the scalp is washed in its use.
Basically, as long as done by following the correct rules and not excessive (not too often), then paint the hair is a safe activity. Well, to minimize risk factors that may arise, you should also implement the following tips:
1. There are three types of hair dye, that is temporary, semi-permanent, and permanent. Select the type that suits your needs.
2. Rinse hair and scalp before being painted.
3. Do repainting with permanent paint only on the hair roots.
4. Do not be too often dyed hair, enough at least 60-10 weeks.
5. Choose a shampoo and conditioner for hair and painted.
6. Perform regular hair care, such as using vitamin hair once a week.
7. Follow the instructions correct usage, for example, applying hair dye no longer than 30 minutes and immediately wash your hair and scalp until completely clean.
8. Avoid the use of hair dye when pregnant and lactating women.
9. Avoid wearing hair tie.
10. Limit the use of blow-dry styling, hair Spry, and so on.
11. Drink 8-10 glasses of water per day so as not to dry hair.
12. Eating a healthy balanced menu such as lean proteins, fruits, vegetables, whole grains, legumes, fish oil, and milk and other dairy products are low in fat.
I hope the above tips can be helpful. And you can look good with different hair colors
