Watermelon fruit for health benefits

Watermelon is a juicy fruit types that most types of red colored flesh . The fruit is very suitable in the current consumption in the air was very hot during the day or at a fairly blistering . This is because , almost 90 percent of the content of watermelon consists of water . The fruit is easy to get in the market in traditional and more modern in the market . Most of us would like to consume the juicy fruit . However , in addition to substitute for relieving thirst , there are many health benefits of watermelon for your body . So , what are the amazing benefits of watermelon for the body 's health ... ? ? ?

    Companions , health tips . Watermelon red color indicates that this fruit contains a variety of nutrients , vitamins , minerals , potassium , beta-carotene , vitamin C and fiber needed by the body . Therefore , begin to provide a watermelon as a dessert in each of your daily menu . Nutris and content of various vitamins are abundant in watermelon helps preserve and maintain the health of each person 's body . Health tips this time will reveal the various benefits of watermelon that you may not know . Here are 7 amazing benefits of watermelon for the health of your body :

   1. A More Heart Healthy . Watermelon is a source of lycopene . Lycopene contained in watermelon important role to maintain the health of the heart organ you have.
  
 2. Eyes The Better Health . This is because , these fruits contain beta-carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your organs of vision .
    
 3.Improve Immune System . Watermelon is also a source of vitamin C. Vitamin C has a function to help improve the body's immune system . So the body will not get sick when the weather is unfavorable or very extreme .
   
4. Protection Of Free Radicals . A variety of factory smoke and car fumes are inhaled dirty air may trigger the influx of free radicals that can harm your body . Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body of a person.
   
5. Bone Strengthening the Body . This is because , watermelon is one of the fruits that are rich in potassium content . Potassium serves to retain calcium in the body . So that the bones and joints will be healthier and stronger all the time .
    
6.More Kidney Health Organ . Consuming watermelon will help increase the flow of urine . With the smooth flow of urine then it will impact the health of the kidneys in organ in the body.
   
7. Reduce Body Fat In . Watermelon is a type of fruit that is rich in citruline which serves to reduce the excess fat inside your body 

 7 declares watermelon benefits for our health. I hope the above tips can be useful..!